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The science and practice of yoga began over 6,000 year ago in Southeast Asia, but it was only in the last 50 years that Yoga found its way across the continents to take root in American culture.The practice of Yoga was first introduced by several Yogi Masters around the turn of the last century in India, but Yoga as we know it today has its seed of origin within the Yoga Sutras written by Patanjali around 800 B.C.But the true history of Yoga can be divided into the four categories.The Vedic Yoga, Pre-Classical Yoga, Classical Yoga, and the Post-Classical Yoga are the categories of Yoga that can help define the history of this fitness program that is so popular today.The history that was involved in creating the path for Yoga has been so deep in its roots but there are other interesting things about this very popular fitness program.Not only has Yoga been proven scientifically to be a healthy activity but it has been a great tool in reducing obesity and curing some diseases.Yoga may seem like a very simple physical activity that involves very low athletic skill, but this paper will show that even through these simple physical activities, this popular fitness program has given many Americans a healthier lifestyle and a better sense of their own being.
The first of the four categories, Vedic Yoga, was intimately connected with the ritual life of the ancient Indians.It revolved around the idea of sacrifice as a means of joining the material world with the invisible world of the spirit.In order to perform the exacting rituals successfully, the sacrificers had to be able to focus their mind for a prolonged period of time.Such inner focusing for the sake of transcending the limitations of the ordinary mind is the root of Yoga.It was said that when this practice was performed successfully, the person was graced with a vision or experience of the transcendental reality.As great masters of Vedic Yoga were called "seers," they were able to see the very fabric of existence, and their hymns spoke of their marvelous intuitions, which still inspire yogi practitioners today.The Pre-Classical Yoga covered an extensive period of approximately ,000 years starting from the first century.Pre-Classical Yoga comes in various forms and guises.The earliest manifestations were still closely associated with the Vedic sacrificial culture.Its central teaching is to the point To be alive means to be active and, if people want to avoid difficulties for themselves and others, their actions must be benign and also go beyond the grip of the ego.Transcendence of the body and mind is vital in order for people to discover their true nature.The Classical Yoga process brings about the separation between the body and the mind, thereby restoring the spirit in its absolute purity.The formulation is generally characterized as philosophical dualism.This is important because most of India's philosophical systems favor one or the other kind of non-dualism.The last category is the Post-Classical Yoga.This category of Yoga affirms the ultimate unity of everything in the world.In this Yoga, it is believed that everyone or everything else is an aspect or expression of one and the same reality.The different categories and theories of Yoga have aided the process of crossing this physical fitness program over to the American culture.
There are several types of Yoga fitness programs that have evolved in the United States.The first of these is the Ananda Yoga, which focuses on gentle postures intending to move energy up to the brain and prepare the body for meditation.This Yoga also focuses on proper body alignment and controlled breathing.Controlled breathing involves three different types according to its rate.There is the normal and natural steady breathing without any particular effort.There is also the deep breathing, which involves bringing breathing speeds to a minimum with some extra efforts.And finally there is the last controlled breathing method which is fast breathing with extra efforts to increase breathing speed.
The next Yoga program is called the Ashtanga Yoga, a fast paced series of sequential poses that focuses on strength, flexibility, and building heat.Breathing, focal point meditation, and equanimity (the quality of being calm and even-tempered; composed) are all important also.The third Yoga program is called Bikram Yoga, which calls on 6 different poses that are always repeated in the same order.Bikram Yoga studios are heated to approximately 100 degrees Fahrenheit to simulate the climate in India.This heat also serves to make the muscles very flexible.Order custom research paper on Yoga
Integral Yoga, a traditional type of yoga, combines postures, breathing exercises, meditation, chanting, prayer, and self-inquiry.ISHTA (Integral Science of Hatha and Tantric Arts) was developed by South African teacher Mani Finger and popularized by his son in the United States, Alan.This Yoga focuses on opening energy channels throughout the body with postures, visualizations, and meditation.The Iyengar Yoga calls for poses that are held for a longer period of time.This type of Yoga is renowned for its attention to body alignment.Props such as straps, sandbags, and wooden blocks are commonly used.Iyengar Yoga creates body awareness, strength, and flexibility.People with physical problems have been helped by this type of prescriptive therapy for their ailments.Kripalu Yoga is a gentle, introspective practice that urges practitioners to hold poses to explore and release emotional and spiritual blockages.Goal-oriented striving is discouraged and precise alignment is not as important as in some other traditional Yoga programs.The last Yoga program is called the Kundalini.This practice concentrates on awakening the energy at the base of the spine and drawing it upward.In addition to postures, a typical class will also include chanting, meditation, and breathing exercises."Breath of fire" is fundamental to Kundalini Yoga programs.With all these different types of Yoga programs available, there is something for everyone.
Yoga is closely related to the body and mind with all the breathing, stretching, and meditating.In recent years scientific research on Yoga has proven that this type of fitness program certainly cures many diseases.Diseases like diabetes, asthma and other mental problems have been cured through the practice of Yoga.Yoga does not solve every problem, but it is a process of normalization for the body and mind.It is useful for maintenance of health in the body and also prevention of illnesses.Yoga is effective in many other aspects of health.It helps in removing addictions, curing diseases, increasing vital energy, increasing resistance power for the body.Apart from this, Yoga also brings positive changes in mental frame of the body and makes the mind stable, peaceful, and happy.Thus, Yoga takes care of many healthy aspects of the body and mind but it must be practiced regularly and continuously for any positive results.The human mind has typical reactions and responses to events all around.If these reactions or responses are extreme, then it results in psychosomatic disorders.The steady practice of Yoga helps the mind to prevent such reactions and also prevents diseases.Making the mind calm, peaceful, stable, and focused is extremely important in Yoga.Because of these reasons, Yoga is believed to be a complete solution to most of the problems faced by the practitioners of this fitness program.It is believed to be a complete science of personality development and touches all aspects of the mind and body.
According to Peggy Kelley, a Yoga instructor at the Austin Yoga School, the regular practice of Yoga can reduce obesity, but there are specific Yoga techniques that are more effective.Obesity occurs when there is increased weight and loss of shape of the body and this happens as fat accumulates in various parts of the body.According to Kelley, body balance is severely affected as it takes more energy out of an obese person to make any movements than a normal human being.When the body and mind has complex relations because of the imbalance of the mental and emotional state, many people can find themselves in a state of obesity.The endocrine system is affected by this entire imbalance of the body and it gives into obesity.Kelley stated that the most effective technique to combat obesity is called Yoga Vidya Dham, which has a separate weight reduction program.When encompassing all the techniques of body movement, stretching, breathing, and meditating, Yoga allows the body to repair all the imbalances and it allows it to become a properly functioning unit.
With its deep history, Yoga has come a far way in molding with the American culture.With Yoga growing in many ways throughout the four historical categories, it has proven to be an effective form of fitness in the American lifestyle.More and more Americans are clinging onto to this new and popular form of fitness as they find new ways to keep their body and mind in healthy condition.With all the different types of Yoga programs that are out there, there is a treatment for many things.From curing diseases and mental illness to eliminating obesity, Yoga has proven to be a healthier form of life.Through the importance of breathing, stretching, and meditating, Yoga has proven that making the body and mind a peaceful, stable, and happy unit is a realistic goal for everyone.
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