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Our staff of freelance writers includes over 120 experts proficient in speech on being health conscious, therefore you can rest assured that your assignment will be handled by only top rated specialists. Order your speech on being health conscious paper at affordable prices !It seems as if every time you pick up a magazine, you find article headlines in big print such as "walk off the pounds", "lose cellulite", "get summer abs", or "the grape fruit diet". In the past few decades, Americans have become fixated on looks, yet the average American is bigger and unhealthier than ever.In 186, the average weight of Americans ages 5 to 0 was 161 pounds.In 16, the statistic rose to 171 pounds.Today, 64% of Americans are considered overweight or obese.We hear this fact, most ignore it, some worry about it, and very few do anything about it.
What does it mean to be overweight? Being overweight refers to an excess of body weight compared to set standards.The excess weight may come from muscle, bone, fat, or body water.Obesity differs from being overweight because it refers specifically to having an abnormally high proportion of body fat.One can be overweight without being obese, such as an athlete or bodybuilder who has a lot of muscle.However, many people who are overweight are also obese.The main method of determining if you are overweight or obese is by calculating your BMI (body mass index). This measurement is a formula that shows the relationship of a person's height to weight.To calculate your BMI, your body weight in kilograms is divided by the square of his or her height in meters. Individuals with a BMI of 5 to . are considered overweight, while individuals with a BMI of 0 or more are considered obese. (pass out chart)
I know as students, we could all improve our diets.The late night pizza, the all you can eat opportunity at towers, the study snack attacks, and the worst of them all, the beer.And with all the worries of studying, who has time to count fat and calories, or carbs and protein?
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The problem with today's world is that there isn't enough time in a day.People are constantly on the move and therefore careful diet planning gets pushed to the bottom of their lists.Instead of coming home to prepare a healthy home cooked meal, American's choose to dine out, and most of the time its fast food.The average American eats out 4 to 6 times a week.Although eating out can be easy on the waistline, most people's plates are filled with just the opposite of healthy.Restaurants are famous for their large portions that could feedtopeople, yet most patrons choose to consume the whole dinner themselves, some which contain more than a 1500 calories and 50 grams of fat.That is more than half of what an average person's daily intake should be.According to the USDA, it is the portion sizes that are a major contribute to today's obesity. They say that portion sizes have grown -5 times the proper amount..
•Hersheys chocolate bar 0.6 oz in 108 / 1.6 - 8.0 oz in 00
•Burger King Hamburger sandwich . oz in 154 / 4.4-1.6 oz in 00
•McDonalds soda 7 fl oz in 155 / 1-4 fl oz in 00
•Coca Cola bottle 6.5 fl oz in 116 / 8-4 fl oz in 00
•Bagel chain store .-5.0 oz / USDA .0 oz
So why should you become aware of what you put in your mouth? Not only is America's eating problem packing on pounds, its clogging arteries, limiting life spans, and producing diseases.Today, the leading cause in deaths is cardiovascular disease and the second is cancer. (show chart) The average American gainspounds a year.You may shrug your shoulders on that statistic, but looking 0 years down the road, you could be a whopping 40 pounds heavier at age 40 if your trend continues. This picture of Julia Roberts shows what could happen. (show pic)
Food is considered an art and eating is something everyone enjoys.But food is for more than pleasure.Our bodies need energy, and food is our fuel for that energy.Once digested, our body converts the food into energy, witch is measured in calories.The number of calories everyone needs vary depending on three things your basal metabolic rate, which is the amount of energy your body needs to rest and for your organs to function.Your physical activity is everything you do when you are not lying still from brushing your teeth to jogging.The thermic effect of food is the number of calories your body uses to digest the food you eat.The rate at which these calories are burned is called your metabolism.It varies from person to person, but most 18 to 5 year old females require around ,000 and guys around ,500. When you eat more calories than your body needs to function well, you gain weight because the body doesn't use the extra energy and therefore stores it as fat.When you eat fewer calories than what is needed, you lose weight because the body uses the already stored fat to function.
Eating healthy is not complicated.It can be as simple as switching from whole milk to skim or real mayo to low calorie miracle whip.And eating out does not have to be a burden on your new healthy diet.At restaurants, read menus carefully and stay away from the words fried, crispy, and saucy.Most restaurants cater to the healthy eater and take requests such as to cook your meal in very little oil, or to substitute the side of fries with a salad.More and more fast food places are beginning to also offer items for the calorie conscious consumer.Mc Donalds has the fruit and yogurt parfait, Wendy's has their bowl of chili, Subway has become famous for their 7 subs under 6 grams of fat,and most other places offer a variety of salads. But don't be fooled by the word salad.Although this food is usually linked with dieting, salads have become something much more than a weight loss food.A Wendy's oriental chicken salad offers more than 500 calories and 5 grams of fat.This is why we must become informed of our food choices.Added toppings such as cheese, croutons, nuts, and calorie loaded dressings take the healthy green leaf entre and turn it into something nothing close to healthy.If not careful, your so called healthy salad could be worse than the burger you wanted in the first place.If you crave the burger, order a small plain one, without the sauce or cheese.Fast Food Chains are notorious for their fattening sandwich spreads.Omitting the sauce on a burger can save more than 150 calories and 15 grams of fat.If you can't resist your usual Big Mac, eat only half, and skip the side of fries and replace the soda with water or skim milk.Supersize is probably the worst word that has become linked with fast food joints.Just super sizing your beverage could cost you 600 calories or more.
So far, I have explained watching fat and calories, but one of the biggest problems today is that people don't realize that eating healthy requires more than just counting calories and cutting fat.Yes that is a major part in eating healthy and losing weight, but also where those calories come from is even more important. You could eat a doughnut for breakfast, cookie for lunch, and small bag of chips and diet soda for dinner and maintain your weight, but I can almost guarantee you won't live much past 40.To maintain a healthy figure, things such as vitamins, minerals, and other important nutrients need to be included in our diet. It is these foods that help fight diseases and keep not only our outer self in good shape, but our inner self as well.Shape magazine recommends 5 foods you should included in your everyday diet oranges, dark leafy greens, bran cereal, yogurt, and soy.Although I'm sure you never get all of these everyday, it is important to try to start adding these in to your daily food intake.These foods contain nutrients that help prevent polyps and cancer ,fight bacteria, and boost your immune system.(show examples of food)
It is important to watch what you eat, even if you do not appear fat or obese.Any of us in this room are subject to heart disease or cancer, but with the proper nutrition and exercising, you can help prevent these illnesses.A woman 5 foot 7 weighing the appropriate 10 pounds may have a great outer appearance, but her arteries may not be so beautiful.Being thin does not exclude you from the risk of heart disease.Some people are lucky with fast metabolisms and seem to be able to eat everything they want, but this can be dangerous.I know that my scrawny 16 year old brother can go to Wendy's and eatdouble cheeseburgers and a large fry and not put on a pound, but this can be dangerous.Even though he may not gain weight from this meal, his organs and arteries will not be thanking him in upcoming years.The fat and fake food he is putting in his body may not harm his thighs, but will most definitely kill his heart.(show picture of arteries) These are the arteries fromsubjects that are around the same height and weight.Although their body types appear similar on the outside, their insides are obviously another story.
As you can see, eating healthy is more than just attempting to stay slim.Your body will be good to you if you are good to it, so feed it with the proper nutrition.You don't have to eliminate your favorites because it will only lead to later binging, but eat it in moderation.A good guide to get you started is the food pyramid. (show poster)It provides an elementary level understanding of what to eat and how much of it to eat. Although it may seem like I have overwhelmed you with information, these are only the basics to the new healthy you.For inspiration, put up pictures of healthy bodies on the fridge. This way, when you go to reach for the ice cream, you will stop and think, and take an apple instead. A great website I found is www.fitday.com . Here you keep a record of everything you eat.It calculates everything from the calories,and fat to the carbs, and vitamins in each food you eat daily.You will find it is harder to eat something bad for you knowing that you have to write it down.It is surprising to see how fast the calories you eat add up.If you are planning to live a long, healthy life, now is the time to start preparing.Changing your eating habits can add years to your life and protect you from fatal diseases.When making decisions about what to eat, always keep in mind the old saying "you are what you eat".
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