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When asked in a class or group of students, "Who wants to speak to the group?" very few if none will volunteer. Many of us fret going up on stage and speaking to a group of people. I would like to write this paper on How to overcome Speech Anxiety. I will present rules to go by and give some tips.
The first thing you have to do is know the room and the audience you are speaking to. Become familiar with the place in which you will speak. Arrive early and go around the room including the speaking area. Now you have to 'know' the audience, greet some of the audience and chat with them. It is easier to speak to friendly people than people whom you don't know.
The second rule of thumb is to know the material you are going to speak about. If you are not good with what you are going to talk about, your nervousness may increase. Practice the speech until it flows out easily without interruptions. And as you practice, visualize the speech in your mind. Imagine yourself walking confidently to the podium or the speaking area as the audience applauds. Imagine yourself speaking, your tone clear and sharp; your voice in a self-assured manner, loud and clear. When you visualize yourself as successful, you will be successful.
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Learn how to Relax before and during the speech or presentation. Ease the tension before the speech by doing exercises. Sit comfortably, back erect, take a deep breath slowly and hold for 4 to 5 seconds and slowly exhale. When you are up at the podium, take a deep breath and then start your speech (be careful not to breathe close to the microphone), this will ease your tension a bit. Concentrate on your message, not the way you deliver it. Your nervousness will reduce if you focus on the message and your audience, not yourself.
To summarize everything that has been said- know the area where you are going to speak and know your audience, friendly people can be better to give a speech to than strangers. Know your material by heart and imagine yourself speaking in front of the audience and being successful. Relax and concentrate on the message. You will come out just the way imagined it- successful and free of anxiety.
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