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What areas would you like to improve on and why?
The areas that I would like to improve on, would be the neck area because my neck is sort of slouched downward and I don't like it!I also would like to work on my upper back because it is slouching as well and I think it looks ugly.
How close were your results to the hypothesis and why?
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My results were pretty close to my hypothesis because I have a pretty good idea how my posture is.I also know this because I take piano, and my mother makes me work on my posture and tells me all the time.
Article Summarization - Sixth Position Back to Basics
This article talks about the importance of alignment and turning out.There are many ways to see if you have proper leg alignment. 1)from the front -legs should be under hips, knees facing forward, and weight through second toe. )from the side- leg and knee should be centered under middle of hip, weight just in front of ankles. ) from the back- your knee/joint lines should be parallel to the floor, and your little toes should be visible on the outsides of your heels.A result such as limited hip/joint range of motion, or weak turnout muscles.This leaves the thighs turned in when the knees, ankles and feet are turned out, putting too much force on those specific joints.Reviewing the principles of good alignment and doing creative exercises will improve and strengthen leg alignment, whether you are turning out or in.
When you are constantly walking turned out, you will overstretch the front of your hip joints, overstretch and excessively twist the insides of you knees and overstretch your arches, which makes them lose their spring like effect.This may throw your body weight off center, wear down your hip and knee joints, and cause flattened arches.
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