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Our staff of freelance writers includes over 120 experts proficient in stess, therefore you can rest assured that your assignment will be handled by only top rated specialists. Order your stess paper at affordable prices !How many people have been tired or stressed out trying to do homework especially during now with finals coming up.Well there is a simple solution to this problem its simply exercise. People have no idea how much exercise can actually benefit their lives. Not only can exercise helpboost your energy it can, fight diseases such as heart disease and many types of cancer, boost self-confidence, increase metabolism, and increase your immune system. Simple by exercising.Now lets talk about what to do before exercising, the top 5 reasons to exercise,and some simple ways to exercise during your everyday life.
Before exercising you should take in consideration to
Stretch for at least five minutes before and after exercising
Water Stretch Energy 6-8, 8 oz. glasses of water a day
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And remember to eat many carbohydrates.
Top 5 Reasons to Exercise
fights Heart disease
increases metabolism
to lose fat
increase energy levels
decrease stress levels
Choose the stairs rather than the elevator whenever possible.
Park your car toward the rear of a parking lot to increase your walking distance to the office, mall entrance or school.
When taking a bus, taxi or subway, exit one stop or one block early and walk the rest of the way.
Rather than going out to lunch, pack a heart-healthy lunch and use your break times to take short walks.
Take your dog for longer walks. It will help both your hearts!
Take up gardening or fix-it-yourself projects that require movement and light lifting.
Turn off the TV and discover activity-based hobbies.
It is so common for college students to become overly tired and stressed out.So take a little bit of time out of your day, each day to maybe go for a run or walk or even lift some weights can make a big difference in stress levels and it can actually help boost your energy level. Not to mention lose weight, increase your metabolism, decrease stress,and fight heart disease.
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